Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water58.8g
Energy278.0kcal
Energy1162.0kJ
Protein18.12g
Total lipid (fat)22.15g
Ash0.82g
Carbohydrate, by difference0.12g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe1.68mg
Magnesium, Mg19.0mg
Phosphorus, P166.0mg
Potassium, K281.0mg
Sodium, Na61.0mg
Zinc, Zn4.42mg
Copper, Cu0.079mg
Manganese, Mn0.012mg
Selenium, Se19.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.135mg
Niacin4.098mg
Pantothenic acid0.529mg
Vitamin B-60.403mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total75.7mg
Betaine11.1mg
Vitamin B-121.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated8.939g
4:00.0g
6:00.0g
8:00.0g
10:00.071g
12:00.047g
14:00.7g
16:05.382g
18:02.738g
Fatty acids, total monounsaturated9.485g
16:1 undifferentiated1.08g
18:1 undifferentiated8.374g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.843g
18:2 undifferentiated0.542g
18:3 undifferentiated0.265g
18:40.0g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol91.0mg
Tryptophan0.119g
Threonine0.724g
Isoleucine0.824g
Leucine1.441g
Lysine1.531g
Methionine0.472g
Cystine0.234g
Phenylalanine0.716g
Tyrosine0.577g
Valine0.899g
Arginine1.172g
Histidine0.578g
Alanine1.101g
Aspartic acid1.65g
Glutamic acid2.72g
Glycine1.103g
Proline0.864g
Serine0.714g
Hydroxyproline0.19g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg